体育运动英语手抄报图片大全：锻炼的重要性

TheImportance of Doing Exercises

There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

有一句话是这样说的，活到老学到老，同样的，我想说活到老锻炼到老。锻炼对每个人来说都是很有必要的，而且我们最好每天都花点时间来锻炼。

General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.

一般来说，每天适当的锻炼肯定是有益于我们的健康的。一方面，适当的锻炼是塑造强壮的身体以及加速血液循环的好方法。例如，每天做仰卧起坐可以锻炼我们的腰。另一方面，锻炼也是保持头脑健康的一种好方法，因为锻炼在很大程度上可以开阔我们的眼界、释放我们的压力。例如，长时间工作后做一些锻炼可以让我们感觉更好。

In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.

此外，锻炼可以让我们的思维更加活跃。这就是为什么那么多的人在想不出新法子的时候会去做运动的原因。

All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

总之，锻炼是绝对有必要的。如果你说你太忙而没时间去跑步，每天做一下深呼吸或扩胸运动都会比什么都不做好。

体育运动英语手抄报图片大全：Sporting Activities

It seems that nowadays international events, such as the Olympic Games and the World (FIFA) Cup, are particularly motivating for children to take up sports in many countries. To be fair, while spending money on preparing elite competitors to shine on the international stage is worthwhile, a country ought not to ignore an investment strategy that could help every child to cultivate a passion for doing exercise from an early age. The idea is not making a medal winner out of every child but to let the child pursue something that is rewarding, both physically and mentally, in later life.

On the one hand, playing games, besides being fun, helps a child to stay physically fit. Usually small children are energetic, so playing sports is like energy put to good use; so much so, any investment on the part of the government in this respect is like money put to good use. Because physical exercise builds the healthy body, we should have a special budget to upgrade our kids' physical fitness. If not, we will be raising an obese and unfit generation. That is to say, engaging in different kinds of sporting activities is essential to a child's physical development in different ways, all translating into overall physical benefits. For example, games that involve running, kicking or throwing a ball strengthen the arms and legs, and swimming provides a full body workout, and so on.

On the other hand, researches say that children who play sports tend to be in a mentally happier state of mind than those who do not. And probably there is no match to that kind of mental happiness which this brings. The same reports explain that sports are a form of exercise that generates what is called 'happiness molecules' in the body, thus restoring the mental health by easing stress and releasing emotions. In view of this, public facilities like sports parks should be timely built and sufficiently funded at as many key destinations as possible in order to ensure the younger generation's mental health. To put it in another way, by strengthening their muscles and bones for a sound body, children could also benefit greatly from playing sports for a positive mind. With that positive mentality, it is very likely that those kids who regularly play sports also fare well in academics at school.

Although it is not necessary to make every child a sport hero or a professional football star for the next generation, it must be a country's responsibility to create a sporting environment for their physical and mental wellbeing. However important it is to foster national pride and unity through preparing our competitors in international events, we cannot afford not to motivate our kids to play sports here and now. So, should strictly money be the issue, some of today's children who are good enough in sports can win Olympic medals, or even play for money.

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